Ingredients Details

Beetroot

Beetroot

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Nutrition Facts

Serving Size 1.0 cup (about 136.0g)


Amount Per Serving
Calories 43.0
Value*
Total Fat 0.2g
Total Carbohydrate 9.6g
Protein 1.6g
Vitamin Profile medium

* Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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