Ingredients Details

Bhindi Ladies Finger(okra)

Bhindi Ladies Finger(okra)

Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins.

Nutrition Facts

Serving Size 100.0 grams (about 100.0g)

Amount Per Serving
Calories 33.0
Value*
Total Fat 0.2g
Total Carbohydrate 7.0g
Protein 1.9g
Vitamin Profile medium

* Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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