Ingredients Details
paneer
Paneer or cheese is a significant part of Indian cuisine. It is power-packed with nutrients and minerals to offer numerous benefits to your health. Paneer nutrition is specifically preferred by vegetarians who cannot get a sufficient amount of protein from other sources. However, paneer is a rich source of protein and must be included in the vegan diet.
Amount Per Serving | ||
---|---|---|
Calories | 265.0 | |
Value* | ||
Total Fat | 20.8g | |
Total Carbohydrate | 1.2g | |
Protein | 18.3g | |
Vitamin Profile | low |
* Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.