Ingredients Details
Spinach
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Amount Per Serving | ||
---|---|---|
Calories | 23.0 | |
Value* | ||
Total Fat | 0.4g | |
Total Carbohydrate | 3.6g | |
Protein | 2.9g | |
Vitamin Profile | high |
* Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.