{username}}'s Diet Plan

Client Profile

Name Rahul Das
Age 25
Gender Male
Location Siliguri
Phone No 9000000000
Email rahuldas@gmail.com
Current Weight 78Kg
Goal Weight 69Kg

Client Details
Date of consultation 13-08-2022
Before image before Image
Order id Ord2157874
Next reporting date 16-08-2022
Duration To Follow 6 Weeks
Current BMI 23.5
Diseases N/A

Fasting Schedule

FastingType

 Intermittent Fasting
Fasting period

 8 hours sleep
Wake up time

 06:00
Sleep time

 22:00:00
Hours fasted

 8 hours
Daily water intake

 3.7 ltrs
Resting calories

 N/A
TDEE

 N/A

Daily Diet Chart

Option 1-maintained weight Option 2-loose weight
Breakfast (Timing 7:00 am) Diet Plan recipe
idli (rice batter) sambar 		Diet Plan recipe
idli (rice batter) sambar
Calories

 300 500
Lunch (Timing 1:00 pm) Diet Plan recipe
idli (rice batter) sambar 		Diet Plan recipe
idli (rice batter) sambar
Calories

 300 500
Dinner (Timing 9:00 pm) Diet Plan recipe
idli (rice batter) sambar 		Diet Plan recipe
idli (rice batter) sambar
Calories

 300 500
cheatmeal Diet Plan recipe
idli (rice batter) sambar 		Diet Plan recipe
idli (rice batter) sambar
Calories

 300 500
Total Calories

 2100 1800

Total Macros

Protien

 2100 1800
Carbs

 2100 1800
Fat

 2100 1800
Vitamins

 2100 1800

Notes

You can also these use freely to detox and imporve fiber intake and taste.
1

 Jeera water (no calories)
2

 Wheatgrass juice
3

 Isabgol
4

 bittergourd Lauki juice
5

 Jaggery powder
6

 Stevia (no calories)
7

 garlic (no caloreis)
8

 Himalayan pink salt
9

 Peri Peri masala
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